[{"data":1,"prerenderedAt":51},["ShallowReactive",2],{"exercise:dumbbell-alternating-bench-press":3},{"cues":4,"slug":5,"media":6,"names":15,"main_name":17,"relations":20,"attributes":21,"description":31,"labels":32},[],"dumbbell-alternating-bench-press",[7],{"media_type":8,"url":9,"provider":10,"external_id":11,"thumbnail_url":12,"title":13,"sort_order":14},"video","https://www.youtube.com/shorts/1yaJFa-bVKI","youtube","1yaJFa-bVKI","https://img.youtube.com/vi/1yaJFa-bVKI/hqdefault.jpg",null,0,[16],{"name":17,"name_type":18,"is_primary":19},"DB alternating Bench Press","synonym",true,[],{"equipment":22,"movement_discription":25},[23,24],"dumbbell","weightlifting_bench",{"movement":26,"symmetry":28,"laterality":29,"quantification_unit":30},[27],"push","asymmetrisch","bilateral","reps","",{"attributes":33,"relations":50},[34,41],{"key":35,"label":36,"data_type":37,"entries":13,"values":38,"sub_values":13},"equipment","Geräte","array",{"dumbbell":39,"weightlifting_bench":40},"Dumbbell","Bench",{"key":42,"label":43,"data_type":44,"entries":45,"values":13,"sub_values":13},"movement_discription","Übungsbeschreibung","object",{"movement":46,"symmetry":47,"laterality":48,"quantification_unit":49},"Movement","Symmetry","Laterality","Quantifikation",{},1792293608901]