[{"data":1,"prerenderedAt":53},["ShallowReactive",2],{"exercise:dumbbell-split-squat":3},{"cues":4,"slug":5,"media":6,"names":15,"main_name":17,"relations":23,"attributes":24,"description":34,"labels":35},[],"dumbbell-split-squat",[7],{"media_type":8,"url":9,"provider":10,"external_id":11,"thumbnail_url":12,"title":13,"sort_order":14},"video","https://www.youtube.com/shorts/qW2ps30p9m4","youtube","qW2ps30p9m4","https://img.youtube.com/vi/qW2ps30p9m4/hqdefault.jpg",null,0,[16,20],{"name":17,"name_type":18,"is_primary":19},"Dumbbell Split Squat","synonym",true,{"name":21,"name_type":18,"is_primary":22},"DB Split Squat",false,[],{"equipment":25,"movement_discription":27},[26],"dumbbell",{"movement":28,"symmetry":31,"laterality":32,"quantification_unit":33},[29,30],"hinge","squat","asymmetrisch","bilateral","reps","",{"attributes":36,"relations":52},[37,43],{"key":38,"label":39,"data_type":40,"entries":13,"values":41,"sub_values":13},"equipment","Geräte","array",{"dumbbell":42},"Dumbbell",{"key":44,"label":45,"data_type":46,"entries":47,"values":13,"sub_values":13},"movement_discription","Übungsbeschreibung","object",{"movement":48,"symmetry":49,"laterality":50,"quantification_unit":51},"Movement","Symmetry","Laterality","Quantifikation",{},1792293608954]