[{"data":1,"prerenderedAt":54},["ShallowReactive",2],{"exercise:isohold-squat":3},{"cues":4,"slug":5,"media":6,"names":15,"main_name":17,"relations":29,"attributes":30,"description":37,"labels":38},[],"isohold-squat",[7],{"media_type":8,"url":9,"provider":10,"external_id":11,"thumbnail_url":12,"title":13,"sort_order":14},"video","https://www.youtube.com/shorts/FFA0giSKStE","youtube","FFA0giSKStE","https://img.youtube.com/vi/FFA0giSKStE/hqdefault.jpg",null,0,[16,20,23,25,27],{"name":17,"name_type":18,"is_primary":19},"Isohold Squat","synonym",true,{"name":21,"name_type":18,"is_primary":22},"Bottom Hold",false,{"name":24,"name_type":18,"is_primary":22},"Isohold Air Squat",{"name":26,"name_type":18,"is_primary":22},"Isohold BW Squat",{"name":28,"name_type":18,"is_primary":22},"Squat ISO Hold",[],{"bodyweight_only":19,"movement_discription":31},{"movement":32,"symmetry":34,"laterality":35,"quantification_unit":36},[33],"squat","symmetrisch","bilateral","reps","",{"attributes":39,"relations":53},[40,44],{"key":41,"label":42,"data_type":43,"entries":13,"values":13,"sub_values":13},"bodyweight_only","Bodyweight_only","boolean",{"key":45,"label":46,"data_type":47,"entries":48,"values":13,"sub_values":13},"movement_discription","Übungsbeschreibung","object",{"movement":49,"symmetry":50,"laterality":51,"quantification_unit":52},"Movement","Symmetry","Laterality","Quantifikation",{},1792293609199]